Friday, June 2nd, 2017

A) Power Clean + Front Squat 7 Min EMOM x 2

B) Every 3 Minutes for 10 Rounds RX 5 Power Cleans (#135/95) 5 Front Squats 200 M Run L1 Sub MB Cleans and Front Squats for the barbell


Use the EMOM to find a working weight for the WOD. Score for this WOD is your slowest round.

#WOD #clean #PowerClean #frontsquat #squat #run

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