Monday, June 5th, 2017


A) Back Squat 3x5

B) 12 Min AMRAP RX 9 Hang To Overhead (115/85) 9 Bar Facing Burpees L2 Scale Weight L1 6 Hang To Overhead 6 Burpees

Notes:

Use the same weight for all 3 sets of the back squat. Warm up and pick a weight you're confident you can move for all three sets. For the Hang to Overhead, pick a weight you can do unbroken. Practice cycling the weight from overhead back to the hang. Singles are not acceptable.

#WOD #BackSquat #AMRAP #Hangtooverhead #Hang2OH #Barfacingburpees #burpees

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