Tuesday, June 6th, 2017

June 5, 2017

 

 

A) Clean and Jerk
1-1-1-1-1

 

B) 18 Min AMRAP:

RX
Cal Row (16/12)
40 DU's
10 Pull Ups

L2
Sub 30 Seconds of DU attempts

L1
Sub 80 Singles
Sub Ring Rows

 

Notes:

Clean and jerk sequence is an opportunity to try to build a heavy number with perfect form.  If you are unfamiliar with Split Jerk, keep to the Push Jerk.  If you fail a rep or need to "press out", move down in weight.  Focus on being fast under the bar.  

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