Tuesday, June 6th, 2017

A) Clean and Jerk 1-1-1-1-1

B) 18 Min AMRAP: RX Cal Row (16/12) 40 DU's 10 Pull Ups L2 Sub 30 Seconds of DU attempts L1 Sub 80 Singles Sub Ring Rows


Clean and jerk sequence is an opportunity to try to build a heavy number with perfect form. If you are unfamiliar with Split Jerk, keep to the Push Jerk. If you fail a rep or need to "press out", move down in weight. Focus on being fast under the bar.

#WOD #CleanandJerk #CalRow #Row #DU #DoubleUnders #PullUps