Wednesday, June 7th, 2017

June 7, 2017

A) Snatch Progression
9 Min EMOM
Snatch Deadlift + Hang Power Snatch + OH Squat

 

 

 

B) For Time (15 Min Cap)
21-15-9

RX
400 M Run Buy In
Hang Power Snatch (75/55)
Box Jumps
400 M Cash Out

L1
200 M Run
21-15-9
Push Jerk
Box Step Up
200 M Run

 

Notes:

Use a light, working weight for the snatch progression.  Focus on moving the bar slowly on the deadlift, dynamic on the pull and fast feet to the ground and then slow on the OH squat.  You do not need to increase weight.  On the WOD, focus on smooth technique on snatch and cycling.  Try and go unbroken with the barbell.  

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