Wednesday, June 7th, 2017

A) Snatch Progression 9 Min EMOM Snatch Deadlift + Hang Power Snatch + OH Squat

B) For Time (15 Min Cap) 21-15-9 RX 400 M Run Buy In Hang Power Snatch (75/55) Box Jumps 400 M Cash Out L1 200 M Run 21-15-9 Push Jerk Box Step Up 200 M Run

Notes:

Use a light, working weight for the snatch progression. Focus on moving the bar slowly on the deadlift, dynamic on the pull and fast feet to the ground and then slow on the OH squat. You do not need to increase weight. On the WOD, focus on smooth technique on snatch and cycling. Try and go unbroken with the barbell.

#WOD #Snatch #Fortime #HangPowerSnatch #BoxJumps