Friday, June 9th, 2017

June 8, 2017

 

 

T2B Progressions
6 Min EMOM

RX
4 T2B

L2
Knees To Elbows

L1
Knee Raise

 

B) "100 And Back Chipper"

For Time (30 Min Cap)
RX
100 DU's
50 Push Press (45/35)
40 Push Ups
30 T2B
20 Ring Dips
10 Strict Pull Ups
20 Ring Dips
30 T2B
40 Push Ups
50 Push Press
100 DU's

L2
Sub 2 Min DU attempts
Banded Ring Dips or Bar Dips
Knees to Elbows or Raises for T2B

L1
Cut all Reps in half
Sub 150 singles for DU's
Sub sit ups for T2B

 

Notes:

The T2B progression is practice.  Focus on your kip on the bar and technique.  The WOD is a lot of volume.  Scale appropriately.  Always balance your technique and energy.  Don't hit a wall.  Do acheivable sets and take small breaks.  Keep moving.  

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