Monday, June 12th, 2017

June 12, 2017

 

 

A) Snatch Complex
High Hang Snatch + Hang Snatch + Squat Snatch

 

B)  Every 3 Min for 6 Rounds

RX
10 OHS (115/85)
15 Russian Swing (53/36)
20 Double Unders

L2
Sub 30 Seconds DU attempts

L1
Sub back squats for OHS
Sub 50 singles

 

Notes:

Snatch Complex:  Everyone starts with an empty bar for the first round.  Weight is capped at 95/65.  This is a speed and technique drill.  Focus on pulling yourself quickly under the bar and locking out.  For the WOD, pick a weight you can do unbroken on the OHS.  We just did 2x10 last week so you should be less than that number.  

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com