Monday, June 12th, 2017


A) Snatch Complex High Hang Snatch + Hang Snatch + Squat Snatch

B) Every 3 Min for 6 Rounds RX 10 OHS (115/85) 15 Russian Swing (53/36) 20 Double Unders L2 Sub 30 Seconds DU attempts L1 Sub back squats for OHS Sub 50 singles

Notes:

Snatch Complex: Everyone starts with an empty bar for the first round. Weight is capped at 95/65. This is a speed and technique drill. Focus on pulling yourself quickly under the bar and locking out. For the WOD, pick a weight you can do unbroken on the OHS. We just did 2x10 last week so you should be less than that number.

#WOD #HighHangSnatch #Snatch #OHS #OverheadSquat #DoubleUnders #RussianSwing