A). Bench Press
B) 9 Rounds For Time (15 Min Cap)
5 Thruster (135/95)
5 Chest To Bar
Sub Jumping/banded Chest to Bar
Sub Ring Rows/Jumping Pull Ups
Thrusters should be heavy. Try and avoid doing singles. Keep in mind the volume… 45 is a lot of reps. Don't get tricked by the "5".