Tuesday, June 13th, 2017

June 13, 2017

A). Bench Press
3x12

 

B)  9 Rounds For Time (15 Min Cap)

RX
5 Thruster (135/95)
5 Chest To Bar

L2
Sub Jumping/banded Chest to Bar

L1
Sub Ring Rows/Jumping Pull Ups

 

Notes:

Thrusters should be heavy.  Try and avoid doing singles.  Keep in mind the volume… 45 is a lot of reps.  Don't get tricked by the "5".  

 

 

 

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