Tuesday, June 13th, 2017
A). Bench Press 3x12
B) 9 Rounds For Time (15 Min Cap) RX 5 Thruster (135/95) 5 Chest To Bar L2 Sub Jumping/banded Chest to Bar L1 Sub Ring Rows/Jumping Pull Ups
Thrusters should be heavy. Try and avoid doing singles. Keep in mind the volume… 45 is a lot of reps. Don't get tricked by the "5".