Tuesday, June 13th, 2017

A). Bench Press 3x12

B) 9 Rounds For Time (15 Min Cap) RX 5 Thruster (135/95) 5 Chest To Bar L2 Sub Jumping/banded Chest to Bar L1 Sub Ring Rows/Jumping Pull Ups


Thrusters should be heavy. Try and avoid doing singles. Keep in mind the volume… 45 is a lot of reps. Don't get tricked by the "5".

#WOD #benchpress #thruster #chesttobar #pullups