Wednesday, June 14th, 2017

June 14, 2017

 

 

A) 7 Min EMOM
Deadlift x 4

 

B) 5 Rounds For Time (20 Min Cap)

RX
400 M Run
20 Deadlift (135/95)
10 Pull Ups

L1
Sub 200 M Run
Sub Jumping Pull Ups or Ring Rows

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