Wednesday, June 14th, 2017


A) 7 Min EMOM Deadlift x 4

B) 5 Rounds For Time (20 Min Cap) RX 400 M Run 20 Deadlift (135/95) 10 Pull Ups L1 Sub 200 M Run Sub Jumping Pull Ups or Ring Rows

#WOD #deadlift #Run #Deadlift #PullUps