Thursday, June 15th, 2017

June 15, 2017

 

 

A) Strict Press
Rx
5 x 75%
3 x 85%
1 x 95%
Max x TM

L2
3 x 10

 

B) For Time (7 Min Cap)

RX
50 Double Unders
40 Wall Ball (20/14)
30 Double Unders
20 Wall Balls
10 Double Unders

L2
Sub 30 Seconds DU attempts or
2x Singles

L1
50 Singles
30 WB
40 Singles
20 WB

 

Notes:

Use 90% of 1RM as "Training Max".  All percentages are based off of your TM.  Final set is as many as you can do with good form.  Try and go unbroken on the WOD movements.  Push those max sets.  

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