Thursday, June 15th, 2017


A) Strict Press Rx 5 x 75% 3 x 85% 1 x 95% Max x TM L2 3 x 10

B) For Time (7 Min Cap) RX 50 Double Unders 40 Wall Ball (20/14) 30 Double Unders 20 Wall Balls 10 Double Unders L2 Sub 30 Seconds DU attempts or 2x Singles L1 50 Singles 30 WB 40 Singles 20 WB

Notes:

Use 90% of 1RM as "Training Max". All percentages are based off of your TM. Final set is as many as you can do with good form. Try and go unbroken on the WOD movements. Push those max sets.

#WOD #strictpress #press #doubleunders #dus #wallballs #wallballs #medballs