Friday, June 16th, 2017

June 16, 2017

 7 Min EMOM
Cleans x 3

 

"Jack"
20 Min AMRAP

RX
10 Push Press (115/85)
10 KB Swing (53/36)
10 Box Jump

L1
Sub box step ups

 

Notes:

"Jack" is Hero WOD.  Army Ssgt Jack Martin III died in 2009.  We honor his service and sacrific by giving a great effort in today's WOD.  Choose a weight you can move efficiently.  If you want to try and Rx, keep your form and safety as priority 1.  For A movement, cleans are done cycled, not in singles.  Build to a heavy 3x. 

 

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