Friday, June 16th, 2017

7 Min EMOM Cleans x 3

"Jack" 20 Min AMRAP RX 10 Push Press (115/85) 10 KB Swing (53/36) 10 Box Jump L1 Sub box step ups

Notes:

"Jack" is Hero WOD. Army Ssgt Jack Martin III died in 2009. We honor his service and sacrific by giving a great effort in today's WOD. Choose a weight you can move efficiently. If you want to try and Rx, keep your form and safety as priority 1. For A movement, cleans are done cycled, not in singles. Build to a heavy 3x.

#WOD #PushPress #Clean #KB #BoxJump