Monday, June 19th, 2017

A) Clean Jerk Complex E2MOM x 10 Min RX Clean DL + Hang Clean (full) + Power Jerk + Full Jerk L2 Clean DL + Hang Clean + 2 Power Jerks

B) 21-15-9 RX DB Thrusters (45% Body Weight) Box Jump (24/20) Toes To Bar L2 Sub Knees to Elbows or Knee Raises L1 Sub Sit Ups for T2B Sub MB Thruster

Notes:

For the Clean Jerk Complex, if you press out of fail a lift, drop the weight. Drill technique. DB thrusters are very different movement than when done with a bar. Test the weight and be able to move quickly.

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