Monday, June 19th, 2017

June 17, 2017

 

 

A) Clean Jerk Complex
E2MOM x 10 Min

RX
Clean DL + Hang Clean (full) + Power Jerk + Full Jerk

L2
Clean DL + Hang Clean + 2 Power Jerks

 

B)  21-15-9

RX
DB Thrusters (45% Body Weight)
Box Jump (24/20)
Toes To Bar

L2
Sub Knees to Elbows or Knee Raises

L1
Sub Sit Ups for T2B
Sub MB Thruster 

 

 

 

Notes:

For the Clean Jerk Complex, if you press out of fail a lift, drop the weight.  Drill technique.  DB thrusters are very different movement than when done with a bar.  Test the weight and be able to move quickly. 

Please reload

  • White Twitter Icon
  • White YouTube Icon
  • White Facebook Icon
  • White Instagram Icon
CFIV

​©2008 - 2019 CrossFit Inland Valley LLC.

All rights reserved.​

crossfitinlandvalley.com