Tuesday, June 20th, 2017

June 20, 2017

 

 

A) Hang Snatch

RX
2-2-2-2-2

L2
Hang Snatch + 2 Overhead Squat
5 x (1+2)

 

B) 15 Min AMRAP

RX
15 Wall Ball (20/14)
9 Power Cleans (135/95)
3 Ring Muscle Ups

L2
Sub Jumping Muscle Ups (Bar or Ring)
or
6 C2B Pull Ups

L1
Sub MB Cleans
Sub 6 Push Ups


 

Notes:

Work to a heavy 2x hang snatch.  If cycling is difficult, scale to L2.  Ring Muscle Ups are a very advanced movement.  Challenge yourself to do the jumping version to practice the transition.  

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