Tuesday, June 20th, 2017


A) Hang Snatch RX 2-2-2-2-2 L2 Hang Snatch + 2 Overhead Squat 5 x (1+2)

B) 15 Min AMRAP RX 15 Wall Ball (20/14) 9 Power Cleans (135/95) 3 Ring Muscle Ups L2 Sub Jumping Muscle Ups (Bar or Ring) or 6 C2B Pull Ups L1 Sub MB Cleans Sub 6 Push Ups

Notes:

Work to a heavy 2x hang snatch. If cycling is difficult, scale to L2. Ring Muscle Ups are a very advanced movement. Challenge yourself to do the jumping version to practice the transition.

#WOD #HangSnatch #WallBall #Medball #PowerClean #RingMuscleUps