Wednesday, June 21st, 2017

June 21, 2017

A) Front Squat
3x5

 

B) "Jackie"

(12 Min Cap)

RX
1000 M Row
50 Thrusters (45/35)
30 Pull Ups

L1
500 M Row
25 MB Thrusters
15 Ring Rows

 

 

Notes:

"Jackie" is a Benchmark.  Go hard and then write down your time.  

 

 

 

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