Wednesday, June 21st, 2017

A) Front Squat 3x5

B) "Jackie" (12 Min Cap) RX 1000 M Row 50 Thrusters (45/35) 30 Pull Ups L1 500 M Row 25 MB Thrusters 15 Ring Rows

Notes:

"Jackie" is a Benchmark. Go hard and then write down your time.

#WOD #FrontSquat #Row #Thruster #PullUps