Thursday, June 22nd, 2017

June 21, 2017

 

 

A) 5-4-3-2-1 / 50-40-30-20-10
(9 Min Time Cap)

RX
Deadlift (365/255)
Double Unders

L2
Sub 30 sec DU attempts

L1
Sub 2x singles

 

B) ROMWOD
 

Notes:

For the complex, add weight as you go.  Any press outs or fails, go down in weight.  The deadlifts are meant to be heavy but cycled.  Use a max of 80% of your 1RM.  Focus on technique and a clean pull.  

 

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