Wed, 06/28/2017

June 28, 2017

 

 

 

A) Front Squat
7 Min EMOM

RX
Power Clean + 2 Front Squat

 

B) 5 Rounds For Time
(18 Min Time Cap)

RX
20 Double Unders
15 Burpees
20 Russians (53/35)
15 Box Jump (24/20)

L2
Sub 30 seconds DU attempts
or 40 singles

L1
Sub 20 singles
Sub box step ups

 

 

Notes:

Work up to a challenging weight on the EMOM.  The Metcon is a sprint… pick a pace you can keep for all 5 rounds, but push to go quickly.  

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