Thursday, June 22nd, 2017
A) 5-4-3-2-1 / 50-40-30-20-10 (9 Min Time Cap) RX Deadlift (365/255) Double Unders L2 Sub 30 sec DU attempts L1 Sub 2x singles
For the complex, add weight as you go. Any press outs or fails, go down in weight. The deadlifts are meant to be heavy but cycled. Use a max of 80% of your 1RM. Focus on technique and a clean pull.