Thursday, June 22nd, 2017


A) 5-4-3-2-1 / 50-40-30-20-10 (9 Min Time Cap) RX Deadlift (365/255) Double Unders L2 Sub 30 sec DU attempts L1 Sub 2x singles

B) ROMWOD

Notes:

For the complex, add weight as you go. Any press outs or fails, go down in weight. The deadlifts are meant to be heavy but cycled. Use a max of 80% of your 1RM. Focus on technique and a clean pull.

#WOD #Deadlift #DU #DoubleUnders