Wed, 06/28/2017


A) Front Squat 7 Min EMOM RX Power Clean + 2 Front Squat

B) 5 Rounds For Time (18 Min Time Cap) RX 20 Double Unders 15 Burpees 20 Russians (53/35) 15 Box Jump (24/20) L2 Sub 30 seconds DU attempts or 40 singles L1 Sub 20 singles Sub box step ups

Notes:

Work up to a challenging weight on the EMOM. The Metcon is a sprint… pick a pace you can keep for all 5 rounds, but push to go quickly.

#WOD #FrontSquat #emom #doubleunders #dus #burpees #russian #russianswings #kb #boxjumps

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