Mon, 06/26/2017

June 25, 2017

 

 

A) Clean and Jerk Complex
7 Min EMOM

RX
Clean DL + Hang Clean + Jerk

L1
MB Clean DL + MB HP Clean + Push Press

 

B) 21-15-9

RX
Deadlift (225/165)
Burpees

 

 

Notes:

You can build to a heavy lift as you go.  Any press outs or fails means droping the weight back down and drilling the technique.  The deadlifts should be done in 2-3 sets at the most.  If you have to do singles, the weight it too heavy.  

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