Mon, 06/26/2017

A) Clean and Jerk Complex 7 Min EMOM RX Clean DL + Hang Clean + Jerk L1 MB Clean DL + MB HP Clean + Push Press

B) 21-15-9 RX Deadlift (225/165) Burpees


You can build to a heavy lift as you go. Any press outs or fails means droping the weight back down and drilling the technique. The deadlifts should be done in 2-3 sets at the most. If you have to do singles, the weight it too heavy.

#WOD #EMOM #Clean #CleanDeadlift #HangClean #Jerk #Deadlift #Burpees