Tues, 06/27/2017

June 27, 2017

 

 

A) Push Press
2-2-2-2-2-2

B) 10,9,8… etc

RX
Wall Balls (20/14)
Sit Ups
Pull Ups

L2
Sub banded pull ups

L1
Sub jumping pull ups or ring rows

 

Notes:

Push press should be cycled, no singles.  Increase weight and build to a heavy.  On the Metcon, the goal is to go unbroken on all of the movements.  

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