Tues, 06/27/2017

A) Push Press 2-2-2-2-2-2 B) 10,9,8… etc RX Wall Balls (20/14) Sit Ups Pull Ups L2 Sub banded pull ups L1 Sub jumping pull ups or ring rows


Push press should be cycled, no singles. Increase weight and build to a heavy. On the Metcon, the goal is to go unbroken on all of the movements.

#WOD #PushPress #WallBalls #Situps #PullUps