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June 29, 2017
A) 1 Min On, 1 Min Off7 RoundsRX5 Hang Power Snatch (115/75)Max CalsL1Sub Muscle Snatch
You have 1 min to do 5 HPS' and then row for max calories. When you're done, rest for 60 seconds. Score is the amount of cals rowed in total.
hang power snatch