Thurs, 06/29/2017

June 29, 2017

 

 

A) 1 Min On, 1 Min Off
7 Rounds

RX
5 Hang Power Snatch (115/75)
Max Cals

L1
Sub Muscle Snatch

 

ROMWOD

 

 

Notes:

You have 1 min to do 5 HPS' and then row for max calories.  When you're done, rest for 60 seconds.  Score is the amount of cals rowed in total.  

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