Thurs, 06/29/2017

A) 1 Min On, 1 Min Off 7 Rounds RX 5 Hang Power Snatch (115/75) Max Cals L1 Sub Muscle Snatch

ROMWOD

Notes:

You have 1 min to do 5 HPS' and then row for max calories. When you're done, rest for 60 seconds. Score is the amount of cals rowed in total.