Fri, 06/30/2017

June 30, 2017

A) Back Squat
3x5

 

B) Partner WOD
22 Min AMRAP

RX
5 Power Clean / Jerk (155/105)
10 Pushups
15 KB Swings (53/35)
50 Air Squats

L1
5 Med Ball Power Clean and Press
10 Pushup
15 Russian Swings
50 Squats

 

 

 

Notes:

Partners will alternate movements (A does clean/jerks, B does pushups, A does KB's) and then split up squats any way they want.  Then reverse the order on the next round (B does clean/jerks, A does pushups).  Partners may use two separate barbells.  If someone wants to attempt this solo, best of luck to you.

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