Friday, June 23rd, 2017

June 23, 2017

 

 

A) Strict Press

RX
3 X 8

 

L2

3 X 5

 

B) 5 Rounds For Time
(25 Min Cap)

RX
200 M KB Goblet Carry (70/53)
20 Burpees

L1
Sub Farmer Carry
Sub 10 Burpees

 

Notes:

Weighted walks are critical for developing strong legs in a different way than squats.  This will challenge your grip, arms, legs… everything.  Pick a weight you only have to put down once at most.  

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