A) Back Squat 3x5
B) Partner WOD 22 Min AMRAP RX 5 Power Clean / Jerk (155/105) 10 Pushups 15 KB Swings (53/35) 50 Air Squats L1 5 Med Ball Power Clean and Press 10 Pushup 15 Russian Swings 50 Squats
Partners will alternate movements (A does clean/jerks, B does pushups, A does KB's) and then split up squats any way they want. Then reverse the order on the next round (B does clean/jerks, A does pushups). Partners may use two separate barbells. If someone wants to attempt this solo, best of luck to you.