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Fri, 06/30/2017

A) Back Squat 3x5

B) Partner WOD 22 Min AMRAP RX 5 Power Clean / Jerk (155/105) 10 Pushups 15 KB Swings (53/35) 50 Air Squats L1 5 Med Ball Power Clean and Press 10 Pushup 15 Russian Swings 50 Squats


Partners will alternate movements (A does clean/jerks, B does pushups, A does KB's) and then split up squats any way they want. Then reverse the order on the next round (B does clean/jerks, A does pushups). Partners may use two separate barbells. If someone wants to attempt this solo, best of luck to you.

#WOD #BackSquat #AMRAP #PowerClean #PowerJerk #PushUps #KB #KBSwings #AirSquata

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