Friday, June 23rd, 2017


A) Strict Press RX 3 X 8

L2

3 X 5

B) 5 Rounds For Time (25 Min Cap) RX 200 M KB Goblet Carry (70/53) 20 Burpees L1 Sub Farmer Carry Sub 10 Burpees

Notes:

Weighted walks are critical for developing strong legs in a different way than squats. This will challenge your grip, arms, legs… everything. Pick a weight you only have to put down once at most.

#WOD #Deadlift #KB #GobletSquat #Burpees #Press #StrictPress