Mon, 07/03/2017

July 2, 2017

 

 

A) Front Squat

RX
3x8

L2
3x5

 

B) For Time
(12 Min Cap)

RX
50 Cal Row Buy In
40-30-20-10
Air Squats
Sit Ups

L1
30 Cal Row Buy In
30-20-10
Air Squats
Sit Ups

 

 

Notes:

These aren't technically difficult movements but they are taxing.  It's a good amount of volume so manage your pace. 

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