Mon, 07/03/2017


A) Front Squat RX 3x8 L2 3x5

B) For Time (12 Min Cap) RX 50 Cal Row Buy In 40-30-20-10 Air Squats Sit Ups L1 30 Cal Row Buy In 30-20-10 Air Squats Sit Ups

Notes:

These aren't technically difficult movements but they are taxing. It's a good amount of volume so manage your pace.

#WOD #FrontSquat #CalRow #Row #AirSquats #Situps

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