Wed, 07/05/2017

July 5, 2017

 

 

A) Snatch Complex
Every 90 Seconds for 7 Rounds

Rx
Snatch Pull + Snatch
70%-75%-80%-85%-90%-80%-70%

L2
Snatch pull + power snatch
add weight as needed B) For Time

RX
10 Power Snatch (135/95)
15 Thrusters
30 Deadlift
15 Thruster
10 Power Snatch

L1
10 Hang Power Snatch
15 Thruster
30 Deadlift
15 Thruster
10 Power Snatch

 

Notes:

Use the same bar for all three movements.  Let the power snatch dictate the weight… not the deadlift.  Focus on accuracy; your first rep looks exactly like you last.  

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