Wed, 07/05/2017


A) Snatch Complex Every 90 Seconds for 7 Rounds Rx Snatch Pull + Snatch 70%-75%-80%-85%-90%-80%-70% L2 Snatch pull + power snatch add weight as needed B) For Time RX 10 Power Snatch (135/95) 15 Thrusters 30 Deadlift 15 Thruster 10 Power Snatch L1 10 Hang Power Snatch 15 Thruster 30 Deadlift 15 Thruster 10 Power Snatch

Notes:

Use the same bar for all three movements. Let the power snatch dictate the weight… not the deadlift. Focus on accuracy; your first rep looks exactly like you last.

#WOD #Snatch #SnatchPull #PowerSnatch #Thruster #Deadlift