Wed, 07/05/2017

A) Snatch Complex Every 90 Seconds for 7 Rounds Rx Snatch Pull + Snatch 70%-75%-80%-85%-90%-80%-70% L2 Snatch pull + power snatch add weight as needed B) For Time RX 10 Power Snatch (135/95) 15 Thrusters 30 Deadlift 15 Thruster 10 Power Snatch L1 10 Hang Power Snatch 15 Thruster 30 Deadlift 15 Thruster 10 Power Snatch


Use the same bar for all three movements. Let the power snatch dictate the weight… not the deadlift. Focus on accuracy; your first rep looks exactly like you last.

#WOD #Snatch #SnatchPull #PowerSnatch #Thruster #Deadlift

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