Thurs, 07/06/2017

July 6, 2017

 

 

A) For Time

RX
50 Wall Balls
30 Double Unders
10 Muscle Ups

L2
Sub 60 singles
Sub Jumping Muscle Ups

L1

Sub 60 singles
Sub pull ups or ring rows

 

B) ROMWOD

 

Notes:

It's a sprint.  Go hard bell to bell… 

 

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