Thurs, 07/06/2017


A) For Time RX 50 Wall Balls 30 Double Unders 10 Muscle Ups L2 Sub 60 singles Sub Jumping Muscle Ups L1 Sub 60 singles Sub pull ups or ring rows

B) ROMWOD

Notes:

It's a sprint. Go hard bell to bell…

#WOD #WallBalls #DoubleUnders #DU #MU #MuscleUps