Fri, 07/07/2017

July 7, 2017

 

 

A) Dumbell Snatch
7 Min EMOM

6 total, 3 each side

 

B) 22 Min AMRAP

RX
20 DB Power Snatch (50/35)
20 Burpees
20 Box Jump

L1
10 DB Hang Power Snatch
10 Burpees
10 Box Jumps

 

 

Notes:

Use the EMOM to find a working weight and practice transitions.  On the WOD, pace yourself for 22 minutes.  Small sets, small breaks.  Work the whole time without taking breaks longer than a few seconds.  

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