Fri, 07/07/2017

A) Dumbell Snatch 7 Min EMOM 6 total, 3 each side

B) 22 Min AMRAP RX 20 DB Power Snatch (50/35) 20 Burpees 20 Box Jump L1 10 DB Hang Power Snatch 10 Burpees 10 Box Jumps


Use the EMOM to find a working weight and practice transitions. On the WOD, pace yourself for 22 minutes. Small sets, small breaks. Work the whole time without taking breaks longer than a few seconds.

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