Mon, 07/10/2017

July 8, 2017

 

 

A) Bench Press

RX
3-3-3

L2
5-5-5

 

B)  12 Min AMRAP

RX
15 Front Squats (95/65)
15 Push Press
15 Pull Ups

L2
Sub Jumping Pull Ups

L1
Sub Med Ball Front Squats
and Push Press
Sub Ring Rows or Banded PU's

 

Notes:

The WOD is meant to be done unbroken at least for the first few rounds.  Scale appropriately to move with good form and at a pace you can keep for 12 minutes.  

 

 

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