Mon, 07/10/2017
July 8, 2017
A) Bench Press
RX
3-3-3
L2
5-5-5
B) 12 Min AMRAP
RX
15 Front Squats (95/65)
15 Push Press
15 Pull Ups
L2
Sub Jumping Pull Ups
L1
Sub Med Ball Front Squats
and Push Press
Sub Ring Rows or Banded PU's
Notes:
The WOD is meant to be done unbroken at least for the first few rounds. Scale appropriately to move with good form and at a pace you can keep for 12 minutes.
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