Mon, 07/10/2017


A) Bench Press RX 3-3-3 L2 5-5-5

B) 12 Min AMRAP RX 15 Front Squats (95/65) 15 Push Press 15 Pull Ups L2 Sub Jumping Pull Ups L1 Sub Med Ball Front Squats and Push Press Sub Ring Rows or Banded PU's

Notes:

The WOD is meant to be done unbroken at least for the first few rounds. Scale appropriately to move with good form and at a pace you can keep for 12 minutes.

#WOD #BenchPress #AMRAP #FrontSquat #PushPress #PullUps #PullUps

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