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Mon, 07/10/2017

A) Bench Press RX 3-3-3 L2 5-5-5

B) 12 Min AMRAP RX 15 Front Squats (95/65) 15 Push Press 15 Pull Ups L2 Sub Jumping Pull Ups L1 Sub Med Ball Front Squats and Push Press Sub Ring Rows or Banded PU's


The WOD is meant to be done unbroken at least for the first few rounds. Scale appropriately to move with good form and at a pace you can keep for 12 minutes.

#WOD #BenchPress #AMRAP #FrontSquat #PushPress #PullUps #PullUps

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