Tues, 07/11/2017

July 10, 2017

A) Clean Complex
8 Min EMOM

RX
Clean DL + Hang Squat Clean + 2 Front Squat

L1
Clean DL + Hang Power Clean + 2 Front Squat

 

 

 

B)  For Time (16 Min Cap)

RX
25 Cal Row
25 Toes 2 Bar
25 Burpees
25 KB Swings (70/53)
25 DB Thrusters (35/25)
25 Cal Row

L2
Sub Hanging Knee Raises or Knee to Elbow

L1
15 instead of 25
Sub Situps
Sub Russian Swings
Sub MB Thrusters or Air Squats

 

Notes:

For the Cleans, focus on fast feet and elbows.  The WOD has a lot of different movements.  Scale them to keep moving consistently until you're done.  

 

 

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