Tues, 07/11/2017

A) Clean Complex 8 Min EMOM RX Clean DL + Hang Squat Clean + 2 Front Squat L1 Clean DL + Hang Power Clean + 2 Front Squat

B) For Time (16 Min Cap) RX 25 Cal Row 25 Toes 2 Bar 25 Burpees 25 KB Swings (70/53) 25 DB Thrusters (35/25) 25 Cal Row L2 Sub Hanging Knee Raises or Knee to Elbow L1 15 instead of 25 Sub Situps Sub Russian Swings Sub MB Thrusters or Air Squats


For the Cleans, focus on fast feet and elbows. The WOD has a lot of different movements. Scale them to keep moving consistently until you're done.

#WOD #Clean #CleanComplex #CalRow #Row #T2B #Burpees #KB #DBThrusters