Tues, 07/11/2017

A) Clean Complex 8 Min EMOM RX Clean DL + Hang Squat Clean + 2 Front Squat L1 Clean DL + Hang Power Clean + 2 Front Squat

B) For Time (16 Min Cap) RX 25 Cal Row 25 Toes 2 Bar 25 Burpees 25 KB Swings (70/53) 25 DB Thrusters (35/25) 25 Cal Row L2 Sub Hanging Knee Raises or Knee to Elbow L1 15 instead of 25 Sub Situps Sub Russian Swings Sub MB Thrusters or Air Squats

Notes:

For the Cleans, focus on fast feet and elbows. The WOD has a lot of different movements. Scale them to keep moving consistently until you're done.

#WOD #Clean #CleanComplex #CalRow #Row #T2B #Burpees #KB #DBThrusters