Wed, 07/12/2017

A) Power Snatch Complex 8 Min EMOM RX 3 Power Snatch (Unbroken) L2 3 Hang Power Snatch (Unbroken)

B) 15-12-9-6-3 RX Deadlifts (225/155) Burpees Over Bar L1 Sub burpees or pushups


The snatch weight should be challenging without exhausting you. Remember it's every minute, so you won't have enough time to recover from a 3 rep max power snatch. Build to a challenging weight. On the WOD, the DL weight should be medium to heavy and done unbroken for most of the workout. Form over ego, as always.

#WOD #PowerSnatch #PowerSnatchComplex #Deadlift #Burpees