Thurs, 07/13/2017

July 12, 2017

 

 

A) For Time (8 Min Cap)
RX
50 Double Unders
3 Squat Cleans (225/155)
50 Double Unders
2 Squat Cleans
50 Double Unders
1 Squat Clean

 

B)  ROMWOD
or
1 Mile MB Run for Time (14/10)

 

Notes:

The squat clean should be heavy.  Singles are ok.  And don't like ROMWOD?  Feel like stretching is a waste of time?  Awesome!  Grab a med ball and start running… 1 mile for time!  

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